Stir-fry usually gets a bad rap in my mind. Mostly because of the memories of stir-frys (fries?) my roommates and I used to make all the time in college, which consisted of an enormous wok filled with pounds of pasta, frozen corn, frozen peas and maybe some broccoli (not frozen). Sometimes there were some chicken "tenders" thrown in and it was all tossed around with alot of oil and alot of "soy sauce". I can get a stomach-ache just remembering the sheer quantity of it we all ate.
But, thanks to a recipe in Terry Walters' Clean Food, stir fry has received a new lease on life, in my cooking repertoire. I don't think it's legal for me to write out the whole recipe here, but here are the things I gleaned from this recipe that I will be adapting into other stir-fries down the road:
- Walters recommends boiling up udon or soba noodles a few hours ahead of time, rinsing them with cold water when they are done and keeping them in the fridge until it's time to put together the rest of the stir-fry. This helps you avoid the problem of a mass of noodles all sticking together in the middle of your wok or frying pan.
- I like her method of stir-frying the garlic, ginger and veggies first (I have been adding some protein in the form of chicken or beef), with half of your marinade sauce, and then, after transferring those to a bowl, stir-frying the noodles in the other half of the sauce. This helps everything to get evenly coated with sauce.
I recommend Clean Food for so many of it's good recipes--each one I try is great and I am slowly working my way through it. It is arranged seasonally and with this stir-fry I am cheating a little (a case of wishful thinking): it's in the Spring section. So, happy (early) Spring & happy stir-frying!
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